What Is Yoga, and What Are the Different Types of Yoga?
Exercise and Yoga are not the same things. Yoga is one of the most common forms of physical practice with…
Standing Yoga Asanas
Standing Yoga poses help to improve the stretching, flexibility, strengthening of back, shoulder, and leg muscles. Also beneficial for those…
4 Yoga Asanas For Back Pain
Back pain is a common problem these days, irrespective of age and gender. Though there are OTC drugs and other…